Weigh In record (no journal entry) for 07 April 2015
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75.3 kg
Lost so far: 2.7 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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562 kcal
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Fat: 18.81g | Prot: 47.05g | Carbs: 52.42g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Kellogg's Crispix Cereal. Lunch: Dannon Light & Fit Greek Yogurt - Blueberry, Carl Buddig Chicken Deli Thin. Snacks/Other: Atkins Advantage Cafe Mocha Shake. more...
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Losing 0.5 kg a Week
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