Weigh In record (no journal entry) for 09 December 2022
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87.2 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 09 December 2022:
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1830 kcal
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Fat: 42.11g | Prot: 177.42g | Carbs: 197.37g.
Breakfast: Optimum Nutrition Creatina, Atlhetica Beta Hd Extreme Intense, Growth Supplements Multivitamínico, Growth Supplements Power Arginine. Lunch: Ovo, Camil Proteína de Soja Texturizada, Soya Óleo de Soja, Quaker Aveia em Flocos, Banana Nanica, Itambé Leite em Pó Integral, Mantiqueira Ovo Jumbo. Dinner: Canção Filezinho Sassami, Brownie de chocolate com nozes (100g a porção) com 190g de açúcar e 100 de nozes, Havanna Alfajor de Chocolate, Ragazzo Alface Americana, Panqueca de Carne Moída, Hortifruti Beterraba Crua. Snacks/Other: Pepino Japonês, Melão, Abobrinha Italiana, Piracanjuba Leite Semidesnatado, Morangos. more...
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Losing 0.2 kg a Week
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gugabenk's Weight History
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