Weigh In record (no journal entry) for 09 December 2022
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87 kg
Lost so far: 34.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1579 kcal
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Fat: 64.54g | Prot: 107.74g | Carbs: 7.28g.
Lunch: Linguiça Maria Rosa. Dinner: Torta de abobrinha. Snacks/Other: Frimesa Queijo Mussarela, Carne de Vaca Moída (80% Magra / 20% de Gordura). more...
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Losing 2.8 kg a Week
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jackiferreiraa's Weight History
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