Weigh In record (no journal entry) for 09 December 2022
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85.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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2798 kcal
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Fat: 63.02g | Prot: 122.80g | Carbs: 278.00g.
Breakfast: REWE Brezeln, Müller Müllermilch High Protein Coco-Schoko, Avocado, Lindenhof Käseaufschnitt Leicht, Aldi Kochschinken, Kaufland Vollkorn Sandwich. Lunch: REWE Mozzarella Gerieben , Bolognese, Spaghetti. Dinner: McDonald's Chickenburger, Dornfelder, Dornfelder. more...
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Losing 2.1 kg a Week
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Leon Cutmann's Weight History
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