Weigh In record (no journal entry) for 09 December 2022
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86 kg
Lost so far: 17 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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175 kcal
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Fat: 10.00g | Prot: 11.95g | Carbs: 8.58g.
Breakfast: Süzme Peynir, Haşlanmış Yumurta, Patates Kızartması. Lunch: Şekersiz Çay. more...
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Losing 0.4 kg a Week
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arielmiy's Weight History
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