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patrishia1113
Journal
07 Apr 15
patrishia1113's Journal, 07 Apr 15
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Weigh In record (no journal entry) for 07 April 2015
70.5 kg
Lost so far:
9.5 kg
.
Still to go:
15.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2015:
991 kcal
Fat: 38.92g | Prot: 48.77g | Carbs: 107.10g.
Breakfast:
Łaciate Mleko 0,5%, Kupiec Płatki Owsiane Błyskawiczne, Kawa z Mlekiem.
Lunch:
Danone Activia Brzoskwinia z Musli.
Dinner:
Placki Ziemniaczane.
Snacks/Other:
Jajko na Twardo, Piątnica Serek Wiejski Lekki 30% Mniej Tłuszczu, Sonko Pieczywo Lekkie Błonnikowe.
more...
2650 kcal
Exercise:
Standing - 1 hour, Sitting - 9 hours, Cleaning - 4 hours, Resting - 2 hours, Sleeping - 8 hours.
more...
steady weight
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patrishia1113's Weight History
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