Weigh In record (no journal entry) for 08 December 2022
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76.5 kg
Lost so far: 9.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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1033 kcal
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Fat: 22.02g | Prot: 125.13g | Carbs: 85.01g.
Breakfast: Голубика, Cybermass Beef Protein, Простоквашино Молоко Безлактозное 1,5%. Lunch: Cybermass Beef Protein, Домик в деревне Молоко 1,5%. Dinner: Русский Хлеб Хлеб Суоми Бездрожжевой, Огурец (с Кожурой), Простоквашино Молоко Безлактозное 1,5%, Окское Яичный Белок. more...
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Losing 0.9 kg a Week
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scharlottakrylassowa's Weight History
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