Weigh In record (no journal entry) for 07 April 2015
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60 kg
Lost so far: 0.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 55.23g | Prot: 78.48g | Carbs: 171.74g.
Breakfast: Kellogg's All-Bran Flakes, Campina Magere Yoghurt, Quaker Cruesli (45g). Lunch: Calvé Pindakaas (15g), Becel Dieet, Volkoren Brood, AH Kipfilet Gerookt. Dinner: Campina Vanille Yoghurt, Remia Fritessaus Halfvol, Bacon, Kipfilet, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), AH Haricots Verts. Snacks/Other: Favorina Paaseitjes Gevuld, Pink Lady Appels, Krentenbol, Becel Dieet. more...
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2054 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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