Weigh In record (no journal entry) for 09 December 2022
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75.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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2827 kcal
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Fat: 151.37g | Prot: 101.17g | Carbs: 263.10g.
Breakfast: Nutella Nutella, Darbo Fruchtreich Himbeere ohne Kerne, Kaffee, Weihenstephan Milch 1,5% Fett, Butter-Croissants. Lunch: Tiroler Gröstl. Dinner: Nutella Nutella, Weihenstephan Milch 1,5% Fett, Kaisersemmel, Kaffee, Butter, Philadelphia Balance, Edeka Sportsalami, Nobis Kürbiskern-Vollkornbrot. Snacks/Other: Duplo Duplo, Ja! Würfelzucker, Weihenstephan Milch 1,5% Fett, Wintertraum Zimtsterne. more...
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Losing 2.8 kg a Week
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