Weigh In record (no journal entry) for 09 December 2022
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62 kg
Lost so far: 4.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1358 kcal
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Fat: 54.21g | Prot: 64.04g | Carbs: 152.44g.
Breakfast: Blaubeeren, Milbona Griechischer Joghurt 2%, Leinsamen, Getrocknete Kürbiskerne, Davert Hanfsamen, K-Classic Kernige Haferflocken, Mandeln, Milch 1,5%. Lunch: Tomatensoße, Parmesan (Gerieben), REWE Bio Maultaschen mit Rind- und Schweinefleisch. Dinner: Echt Gut Hausmacher Blutwurst, Gurke (Geschält), Iglo Gemüse-Ideen Kürbis & Süßkartoffeln. Snacks/Other: Lindt Marzipan Walnuss, Dr. Oetker Vanillepudding, Apfelmus ungesüßt. more...
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Gaining 3.5 kg a Week
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martina1956's Weight History
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