Weigh In record (no journal entry) for 09 December 2022
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44.3 kg
Lost so far: 10.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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757 kcal
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Fat: 26.59g | Prot: 33.01g | Carbs: 96.13g.
Lunch: 春上 布丁蛋糕（原味）, 惠幼 黑棗精華露, 瑞穗 全脂鮮乳 (230毫升). Dinner: 春上 布丁蛋糕（原味）, 雞腿（不吃皮）, 雞蛋, 市場 海茸, 炒青菜, 白蘿蔔. more...
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Losing 2.1 kg a Week
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