Weigh In record (no journal entry) for 09 December 2022
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68 kg
Lost so far: 17 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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520 kcal
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Fat: 12.20g | Prot: 51.82g | Carbs: 49.52g.
Breakfast: Arla Mild Kvarg Vanilj, Kaffe med Mjölk. Lunch: Currykassler. more...
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Losing 0.7 kg a Week
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