Weigh In record (no journal entry) for 09 December 2022
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79.2 kg
Lost so far: 13.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1454 kcal
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Fat: 56.26g | Prot: 79.48g | Carbs: 151.25g.
Breakfast: DM Flohsamenschalen, Banane, Ja! Haferflocken Zart, Ja! Milch 3,5%. Lunch: Frosta Rahm Geschnetzeltes Vom Hähnchen mit Spätzle. Dinner: Beste Ernte Sonnenmais, Rinderhackfleisch, Champignons, Zucchini, Aldi Paprika. Snacks/Other: Crunchips Paprika, Salzbrezeln. more...
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Losing 1.4 kg a Week
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Cobalt66's Weight History
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