Weigh In record (no journal entry) for 09 December 2022
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54.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1351 kcal
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Fat: 55.92g | Prot: 69.75g | Carbs: 138.27g.
Breakfast: Telur Rebus, Bimoli Minyak Goreng, Nasi Putih. Lunch: Telur Rebus, Indomie Rasa Ayam Bawang. Dinner: Es Teh, Sambal Goreng, Terong Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Lapis Legit. more...
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1508 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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Madam Naya's Weight History
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