Millan Ekdahl's Journal, 09 Dec 22


View Diet Calendar, 09 December 2022:
1381 kcal Fat: 63.53g | Prot: 145.77g | Carbs: 47.17g.   Breakfast: Livsmedelsverket Kiwi, Egg, Arla Smör (Normalsaltat), ICA Nötfärs 12%. Lunch: Zeta Kalamata Oliver Urkärnade, ICA Avokado , ICA Baby Plommontomater, ICA Fast Potatis, ICA Morötter, ICA Bladspenat, Paolos Körsbärstomater, Tistelvind Surkål, Kronfågel Kycklingfilé. Snacks/Other: Body Science Whey 100% Chocolate, Egg, ICA Tonfisk i Vatten, Body Science Casein, Zeta Olivolja. more...
2282 kcal Exercise: Apple Health - 24 hours. more...

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Millan Ekdahl's Weight History


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