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Adnanrana
Journal
07 Apr 15
Adnanrana's Journal, 07 Apr 15
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It is really good to sea on scale my weight is decreasing.. I am playing football regularly.
105 kg
Lost so far:
6 kg
.
Still to go:
25 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2015:
635 kcal
Fat: 14.88g | Prot: 30.94g | Carbs: 95.63g.
Breakfast:
Plain Yogurt, Tea with Milk and Sugar.
Lunch:
Tea with Milk and Sugar, Fried Egg, Roti.
Snacks/Other:
Langers Mango Juice.
more...
3585 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Running - 10/kph - 1 minute, Desk Work - 7 hours, Rugby - 40 minutes, Resting - 7 hours and 19 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
1 Supporter
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Adnanrana's Weight History
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