LEDZ90's Journal, 07 Apr 15

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Weigh In record (no journal entry) for 07 April 2015

90.7 kg Lost so far: 4.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2015:

2182 kcal

Fat: 77.55g | Prot: 129.19g | Carbs: 229.94g. Breakfast: The Foodie Market Glorious Cranberry & Cherry. Lunch: Pringles Texas BBQ Sauce, Bananas. Dinner: White Pita Bread, Waitrose Reduced Fat Houmous, Tesco Diced Beef, Tesco Hot Chilli Sauce, White Rice. Snacks/Other: Asda Green Seedless Grapes, McVitie's Milk Chocolate Digestive, Cadbury Drinking Chocolate. more...

2562 kcal

Exercise: Desk Work - 7 hours and 24 minutes, Resting - 8 hours and 36 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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LEDZ90's Journal, 07 Apr 15

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