Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
꿀아몬드
Journal
09 Dec 22
꿀아몬드's Journal, 09 Dec 22
꿀아몬드's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 December 2022
82.2 kg
Lost so far:
5.1 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 December 2022:
744 kcal
Fat: 25.37g | Prot: 75.58g | Carbs: 51.31g.
Breakfast:
아몬드, 매일 저지방우유, 닭가슴살.
Lunch:
불고기덮밥.
Dinner:
양상추, 닭가슴살, 파프리카.
Snacks/Other:
롯데 제로 카카오 케이크, 매일 바이오 플레인요거트.
more...
2172 kcal
Exercise:
Walking (exercise) - 5.5/kph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
꿀아몬드's Weight History
View Complete History