Weigh In record (no journal entry) for 08 December 2022
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69.8 kg
Lost so far: 10.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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1487 kcal
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Fat: 65.38g | Prot: 69.15g | Carbs: 158.49g.
Breakfast: Café com Leite e Açúcar, Café com Açúcar, Misto Quente. Lunch: BH Batata Palha Extra Fina , Estrogonofe de Frango, Salada de Batata com Ovo. Snacks/Other: Uva Itália, Café com Açúcar, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Francês sem Miolo, Laranjas. more...
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Losing 1.4 kg a Week
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Josiene Souza's Weight History
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