Weigh In record (no journal entry) for 08 December 2022
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65.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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2163 kcal
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Fat: 59.00g | Prot: 55.54g | Carbs: 363.80g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Lunch: Es Teh, Nutrijell Puding Susu Mangga, Bi Jag Bihun Jagung, Cilok, Makaroni, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Telur Dadar, Tart, Rujak, Rujak Buah. Dinner: Finna Food Sambal Terasi Uleg, Ubi Bakar Cilembu, Telur Rebus. more...
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Losing 0.1 kg a Week
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wikz.gayatri's Weight History
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