gila66's Journal, 30 Jun 11

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Weigh In record (no journal entry) for 30 June 2011

80.9 kg Lost so far: 5.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2011:

4857 kcal

Fat: 179.83g | Prot: 255.48g | Carbs: 547.06g. Breakfast: Special K Strawberry Protein Meal Bar, Chocolate Peanut Butter Crisp, Sugar Free Energy Drink. Lunch: bread, peanuts, baked potato, salmon. Dinner: JK chicken burrito. more...

2014 kcal

Exercise: Housework - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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gila66's Journal, 30 Jun 11

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