Weigh In record (no journal entry) for 08 December 2022
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68.9 kg
Lost so far: 11.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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957 kcal
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Fat: 36.35g | Prot: 30.80g | Carbs: 283.60g.
Breakfast: Padaria Pão Francês, Ovo Frito no Óleo . Lunch: Ovo Cozido. Snacks/Other: Padaria Pão Francês, Vitamina de Banana, Ovo Frito no Óleo , Queijo Coalho. more...
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Losing 1.2 kg a Week
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baptist15's Weight History
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