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Well that’s disappointing 😕 a week into this and no change. I can give myself grace and understanding though. Many factors play into that number on the scale. I can take a breath and move on with my day. I do however feel better physically. I’m much less bloated. My heart rate is down and my misfires are less. *I have diagnosed heart issues
So any improvements not seen on the scale are still a victory for me.
Hunger cravings are worsening a bit. I feel more and more hungry after dinner.
Also, having a hard time following some of the conversations on here. So if I don’t reply to comments, I apologize. This platform is still kinda confusing.
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72.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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1398 kcal
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Fat: 62.21g | Prot: 104.38g | Carbs: 100.70g.
Breakfast: Regular Coffee, Whole Milk. Lunch: Great Value Fancy Fiesta Blend Cheese Shredded, Skinless Chicken Breast, Guerrero White Corn Tortillas. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade) , Cooked Summer Squash (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Ningxia Greens, Shakeology - Chocolate, PB2 Powdered Peanut Butter, Bananas, Beef Jerky , Silk Dairy Free Yogurt Alternative Blueberry. more...
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steady weight
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