Weigh In record (no journal entry) for 08 December 2022
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75.9 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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2330 kcal
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Fat: 56.25g | Prot: 117.33g | Carbs: 352.79g.
Breakfast: Honey, HEB Steel Cut Oats, Publix Mixed Berries, Firehook Multigrain Flax Crackers. Lunch: Broccoli Flower Clusters . Dinner: D'Italiano Italian Bread, Fresh'n Easy Garden Salad, Blue Cheese , Lasagna with Meat. Snacks/Other: Fage Total 0% Greek Yogurt (Container), Fage Total 0% Greek Yogurt (Container), Light or Dark Holiday Type Fruit Cake. more...
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2632 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Elliptical - 15 minutes, Weight Training (moderate) - 52 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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Mike in NC's Weight History
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