Weigh In record (no journal entry) for 08 December 2022
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49.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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813 kcal
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Fat: 29.78g | Prot: 50.43g | Carbs: 85.03g.
Breakfast: Nestlé Овсяная Каша Лесные Ягоды. Lunch: Куриная Грудка Отварная, Bonfesto Сыр Моцарелла, Помидоры, Гренки Домашние, Куриная Отбивная. Dinner: Удачный Выбор Творог Домашний 3%. Snacks/Other: Яблоко. more...
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Losing 0.7 kg a Week
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vsaritti's Weight History
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