Weigh In record (no journal entry) for 06 December 2022
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53 kg
Lost so far: 20 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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857 kcal
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Fat: 25.03g | Prot: 106.66g | Carbs: 48.23g.
Breakfast: Sal Marinho, Verdão Alimentos Goma Pronta de Mandioca Hidratada Tapioca, Nescafé Café Solúvel Granulado (Forte), Glória Leite em Pó Desnatado, Ovos Cascavel Ovos tipo Grande - Branco, Ipojuca Queijo de Coalho. Lunch: Sal Marinho, Pepino (Descascado), Fígado de Vaca, Cará, Fígado de Vaca, Hemmer Chimichurri , Heinz Mostarda Amarela, Limão, Hortifruti Cenoura Crua, Acelga. Dinner: Sal Marinho, Cebolinho Verde, Arroz Branco, Hemmer Chimichurri , Hortifruti Cenoura Crua, Perdigão Filé de Peito. more...
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1430 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Weight Training (moderate) - 30 minutes. more...
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steady weight
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