Weigh In record (no journal entry) for 08 December 2022
|
63.5 kg
Lost so far: 8.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2022:
|
1278 kcal
|
Fat: 39.01g | Prot: 59.39g | Carbs: 183.76g.
Breakfast: Ayam Kecap, Nasi Putih (Butir-Sedang, Dimasak), Sayur Asem, Ikan Asin, Sambal Goreng. Lunch: Sayur Asem, Richeese Mi Goreng Keju. Dinner: Siantar Top Goriorio Biskuit, Cedea Steamboat, Sambal Goreng, Jagung Rebus. Snacks/Other: Otak-Otak, Sambal Goreng. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sakura Jasmine's Weight History
|