Weigh In record (no journal entry) for 08 December 2022
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53.7 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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1535 kcal
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Fat: 34.89g | Prot: 103.84g | Carbs: 206.24g.
Breakfast: Sitol (Inositol + Ácido Fólico), Simbioflora. Lunch: Nutrata WHEY GREGO BAR - Sabor Dulce de Leche, Batata Doce Cozida sem Sal (Tabela Tucunduva), Couve Manteiga REFOGADA (TACO), Frango, Peito, com Pele, Assado (Tabela TACO), Gengibre (Pó) Moído . Dinner: da Colônia Banana Zero, Integralmedica Protein Crisp Bar Doce de Coco, Pão Trigo Francês (TACO), Suavipan Bolinho Zero Vegano Maçã C/ Canela, Bauducco Cereale Toast Integral . Snacks/Other: Panco Pão 100% Integral Zero, Evolve Whey ISO Collagen +, Uva (Tabela IBGE), Maribo Geléia Diet de Frutas Vermelhas, Lac Lélo Cottage Zero Lactose. more...
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Losing 2.8 kg a Week
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Paula Emmel's Weight History
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