Weigh In record (no journal entry) for 06 December 2022
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73.2 kg
Lost so far: 21.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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710 kcal
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Fat: 48.84g | Prot: 57.04g | Carbs: 9.17g.
Breakfast: Жареное Яйцо. Lunch: Утиный Жир, Куриные Грудки, Огурец (с Кожурой), Сильпо Стебель Сельдерея, Бекон, Цукини. more...
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Losing 0.7 kg a Week
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