Weigh In record (no journal entry) for 07 December 2022
|
75.2 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2022:
|
2675 kcal
|
Fat: 53.98g | Prot: 149.44g | Carbs: 373.37g.
Breakfast: Pavlakis Yogurt Greco 0%, Cellino Fette Biscottate Latte e Miele. Lunch: Cellino Fette Biscottate Latte e Miele, Milk Protein Coppa al Gusto Cioccolato con Panna, Colle Maggio Grana Padano Grattugiato, Petto di Pollo, Carne, Panino all'olio. Dinner: Mars Barretta Proteica, Cellino Fette Biscottate Latte e Miele, Peperoni Verdi, Panino all'olio, Uovo. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emiliano Ferrari's Weight History
|