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꿀아몬드
Journal
08 Dec 22
꿀아몬드's Journal, 08 Dec 22
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Weigh In record (no journal entry) for 08 December 2022
82.7 kg
Lost so far:
4.6 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 December 2022:
1276 kcal
Fat: 55.51g | Prot: 69.98g | Carbs: 96.33g.
Lunch:
버거킹 (Burger King) 21 치즈스틱, 코카콜라 제로콜라, 감자 튀김, 버거킹 (Burger King) 콰트로치즈와퍼주니어.
Dinner:
코카콜라 제로콜라, 교촌치킨 교촌오리지날.
more...
2466 kcal
Exercise:
Running (jogging) - 8/kph - 40 minutes, Walking (slow) - 3/kph - 32 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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꿀아몬드's Weight History
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