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Ok...today my calorie and fat intake was WAY over the limit due to a work related picnic...I ate several burgers and hot dogs that I definitely did not need but since I have been sticking to my 2000 calorie diet religiously for the past 2 months I decided to cheat today...so far I have taken is 2400 calories and 90+ grams of fat and I have not even had dinner yet. So by the time the day is over I would have taken in almost 2700 calories. Tomorrow is suppose to be my gym day off but after today I will be hitting the cardio tomorrow to try and burn off some excess calories from today.
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2640 kcal
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Fat: 99.75g | Prot: 102.23g | Carbs: 340.39g.
Lunch: hamburger bun with sesame seeds, hamburger bun with sesame seeds, water, Sprite (20 oz), chicken alfredo, BBq baked beans, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, 2 Hamburger Patties 50% Fat. Snacks/Other: raisins, sugar, coffee, green tea. more...
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3108 kcal
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Exercise:
Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Exercise machine (fast) - 50 minutes, Desk Work - 8 hours and 50 minutes. more...
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 Comments
I really have found that not setting a number per day but rather shooting for a deficit based on my level of activity has helped me tremendously. You might give that a shot. I always say just keep the arrow Green...Take it Easy
24 Jul 09 by member: jchickos
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if you cheat only once every 2 month, I'm sure it won't show on the scale. and you are still under your calories burned...
I can't hardly wait to receive the "eat right 4 your type" book. I also bought the "cook right for your type" book. I'm trying hard to follow this diet, but without references, or more precise guidelines, I feel blind! do you have the books? if not, keep an eye on my journal I will post as soon as I receive them!
Thanks for your comment on my journal! I don't feel bad to stick to 114, actually I'm amazed to be able to maintain that long, with all the changes in my diet... going under this weight would be unwise. I really work on a toned body, well, I'm trying...
25 Jul 09 by member: jessyline
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