Weigh In record (no journal entry) for 08 December 2022
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61.5 kg
Lost so far: 4.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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1420 kcal
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Fat: 62.94g | Prot: 78.43g | Carbs: 133.13g.
Breakfast: Milch 1,5%, Mandeln, K-Classic Kernige Haferflocken, Davert Hanfsamen, Getrocknete Kürbiskerne, Leinsamen, Milbona Griechischer Joghurt 2%, Blaubeeren. Lunch: Kaufland Butternut Kürbis, K-Classic Hirtenkäse. Dinner: Arla Skyr Natur, Bauer's Jagdwurst. Snacks/Other: Deluxe Pan de Datil, Dr. Oetker Vanillepudding, Apfelmus ungesüßt. more...
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Losing 0.7 kg a Week
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martina1956's Weight History
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