Weigh In record (no journal entry) for 08 December 2022
|
88.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2022:
|
2156 kcal
|
Fat: 59.40g | Prot: 154.30g | Carbs: 239.38g.
Breakfast: DM Sportness Whey Protein Schoko, Milfina Milch 1,5% Fett, Kölln Haferflocken. Lunch: Mondo Italiano Steinofen Pizza Spinat-Frischkäse. Dinner: Arla Skyr Vanille, Mein Menü Elsässer Flammkuchen. Snacks/Other: Ehrmann High Protein Chocolate & Topping. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elias_nmr's Weight History
|