onieljelita's Journal, 08 Dec 22

onieljelita's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 December 2022

70.3 kg Lost so far: 7.9 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2022:

179 kcal

Fat: 4.33g | Prot: 2.09g | Carbs: 35.84g. Breakfast: Pisang. Snacks/Other: Diasweet Fiberwafer Royal Vanilla. more...

4155 kcal

Exercise: Aerobics - 2 hours, Body Pump - 1 hour, Body Combat - 2 hours, Cooking - 15 minutes, Hanging Laundry - 25 minutes, Sleeping - 8 hours, Resting - 9 hours and 20 minutes, Cleaning - 1 hour. more...

Losing 1.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

onieljelita's Weight History

View Complete History

onieljelita's Journal, 08 Dec 22

Submit a Comment

onieljelita's Weight History