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menu makan siang gaes... tumis dada ayam ala ala.. hahaha
View Diet Calendar, 08 December 2022:
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2166 kcal
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Fat: 98.62g | Prot: 116.48g | Carbs: 212.58g.
Lunch: The Infinity Whey Blend Pro, Es Teh, Singkong Rebus, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Telur Rebus. Dinner: VECTORLABS Master Whey, Jus Alpukat, Bakwan, Mie Cina Chow Mein. more...
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Rikky Meinus's Weight History
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