Weigh In record (no journal entry) for 08 December 2022
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44.6 kg
Lost so far: 9.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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974 kcal
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Fat: 41.83g | Prot: 27.87g | Carbs: 126.54g.
Lunch: 牛角麵包, 柑橘, 惠幼 黑棗精華露, 瑞穗 全脂鮮乳 (230毫升). Dinner: 刈包. more...
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Gaining 0.7 kg a Week
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