Weigh In record (no journal entry) for 08 December 2022
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92.6 kg
Lost so far: 3.9 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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1062 kcal
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Fat: 53.35g | Prot: 43.18g | Carbs: 99.69g.
Breakfast: Макдоналдс Тост с Ветчиной и Сыром, Макдоналдс Соус Горчичный, Вкусно и Точка Двойной Фреш Маффин, Вкусно и Точка Гранд Фри, Американо. more...
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Gaining 2.8 kg a Week
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