Weigh In record (no journal entry) for 08 December 2022
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65.3 kg
Lost so far: 6.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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690 kcal
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Fat: 4.33g | Prot: 25.73g | Carbs: 139.01g.
Breakfast: Овсянка. Lunch: Рис Отварной, Квашеная Капуста, Красная Фасоль (Консервированная). Dinner: Яблоко Голден. more...
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Losing 2.8 kg a Week
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89870591911's Weight History
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