old_but_not_out's Journal, 08 Dec 22

I have worked really hard on one aspect of my
Life that I have never been good at. Work life balance. I am a workaholic. I have an extremely addictive personality (the reason I feel better without sugar) and work takes over.

For about 6 mos I’ve done great. This week not so much. So much work that there is no me time at all. I have about 6 hours of work to do before I can sleep. Then up at 5. No time to rest. I have only had two meals since I left home.

Oh well. Weeks almost over. I’ll get home and back to my routine. I need a walk so bad right now.

View Diet Calendar, 08 December 2022:
610 kcal Fat: 38.00g | Prot: 46.00g | Carbs: 21.00g.   Dinner: Olive Garden Herb-Grilled Salmon (Dinner), Olive Garden Garden-fresh Salad with Dressing. more...
2874 kcal Exercise: Apple Health - 24 hours. more...

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