Weigh In record (no journal entry) for 07 December 2022
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58.6 kg
Lost so far: 2.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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823 kcal
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Fat: 37.03g | Prot: 19.75g | Carbs: 103.34g.
Dinner: Freybe Herb Liver Sausage, Sliced Ham (Regular, Approx. 11% Fat) , White Bread . Snacks/Other: A&W Restaurant Sweet Potato Fries, Cookie. more...
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Gaining 0.1 kg a Week
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