Weigh In record (no journal entry) for 08 December 2022
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63.8 kg
Lost so far: 2.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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1571 kcal
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Fat: 48.28g | Prot: 97.34g | Carbs: 198.92g.
Breakfast: Goldenfil Chocolate Spread, Skippy Creamy Peanut Butter , Roti Gandum. Lunch: Sayuran Rebus (tanpa Daging), Pecel, Nasi Putih. Dinner: Rumah Makan Sederhana Nasi Padang, Nasi Putih. more...
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Losing 1.2 kg a Week
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fnilasari1's Weight History
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