Weigh In record (no journal entry) for 08 December 2022
|
77.7 kg
Lost so far: 2.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2022:
|
784 kcal
|
Fat: 14.64g | Prot: 44.02g | Carbs: 124.27g.
Breakfast: Yoghurt Buah (Rendah Lemak, 9 gr Protein per 240 gr). Lunch: Nasi Putih (Butir-Sedang, Dimasak), Terong Balado, Ikan Tuna, Sayur Tahu Toge. Dinner: Momogi Momogi Jagung Bakar, Mony Cincau Hitam, Good Day Originale Cappucino. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Everyday is Holiday's Weight History
|