Weigh In record (no journal entry) for 07 April 2015
|
87.5 kg
Lost so far: 5.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
2885 kcal
|
Fat: 116.29g | Prot: 153.83g | Carbs: 308.40g.
Breakfast: Fast Whey Protein powder - Vanilla, Boiled Egg, Blueberries, AXA Havregryn, Cod Liver Fish Oil. Lunch: REMA 1000 Blåbær Syltetøy, All Bran Regular, ekstra lett melk. Dinner: Findus Gulaschsoppa. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Kvikk Lunsj 100 G, Wasa Original FavoRice, REMA 1000 Blåbær Syltetøy, Fast Whey Protein powder - Vanilla, Bananas, Egg White, America's Choice Natural Almonds. more...
|
|
4368 kcal
|
Exercise:
Volleyball - 1 hour, Weight Training (Bodybuilding) - 2 hours, Sleeping - 6 hours, Desk Work - 4 hours, Walking (slow) - 3/kph - 1 hour, Resting - 2 hours and 35 minutes, Standing - 2 hours, Sitting - 5 hours and 25 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fleksnes's Weight History
|