Weigh In record (no journal entry) for 07 December 2022
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105.5 kg
Lost so far: 17.5 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1517 kcal
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Fat: 49.50g | Prot: 69.77g | Carbs: 178.19g.
Breakfast: Becel Light, Egg, Whole Wheat Bread. Lunch: Deli Sliced Ham, Whole Wheat Bread, Becel Light, Whole Wheat Bread. Dinner: Cooked Green Peas (Canned), White Potatoes (Flesh and Skin, Baked), Baked Breaded or Battered Fish. Snacks/Other: AH Dunne Maiswafels Sour Cream & Onion, Bonroyaal Chocolade Zeevruchten, Hertog Jan Bier. more...
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Losing 0.1 kg a Week
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Linkycat's Weight History
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