Weigh In record (no journal entry) for 07 April 2015
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86 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2338 kcal
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Fat: 43.27g | Prot: 147.08g | Carbs: 337.32g.
Breakfast: Jugo de Naranja, Huevos Revueltos (Enteros, Cocidos), Grelos. Lunch: Patatas Cocidas, Judías Verdes, Salmón Cocinado, Atún Enlatado, Baguette, Rosquillas de Huevo. Dinner: Optimum Nutrition Serious Mass, Callos. Snacks/Other: Optimum Nutrition Serious Mass. more...
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Gaining 7.7 kg a Week
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Kaervek_91's Weight History
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