Weigh In record (no journal entry) for 07 December 2022
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76.3 kg
Lost so far: 34.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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2752 kcal
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Fat: 70.91g | Prot: 156.45g | Carbs: 351.80g.
Breakfast: Coop Minimælk, Kornkammeret Økologiske Ruggryn, Rema 1000 Havregryn, Paradiso Peanut Butter. Lunch: Santa Maria Chili Mayo, Den Grønne Slagter Baconleverpostej, Kornkammeret Økologisk Solsikkerugbrød. Dinner: Cheasy Cheasy Skyr 0,2% Fedt, Rema 1000 Fuldkorns Tortillas, Rema 1000 Kikærter I Lage, Salling Wok Mix, Egg, Rema 1000 Rejer i Lage, Rema 1000 Kyllingekebab. Snacks/Other: Jakobsens Hverdags Honning, Cheasy Cheasy Skyr 0,2% Fedt, Date. more...
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Gaining 0.1 kg a Week
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