Weigh In record (no journal entry) for 07 December 2022
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70.4 kg
Lost so far: 9.2 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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736 kcal
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Fat: 93.35g | Prot: 100.77g | Carbs: 115.14g.
Lunch: Uvas-Passas, Lua Caldo de Frango e Batata. Snacks/Other: Uvas-Passas, Castanhas de Caju, Lua Mousse de Maracujá. more...
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Losing 0.7 kg a Week
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