Weigh In record (no journal entry) for 07 December 2022
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59.4 kg
Lost so far: 0.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1517 kcal
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Fat: 63.53g | Prot: 67.42g | Carbs: 174.39g.
Breakfast: Kraft All Natural Peanut Butter, Little Northern Bakehouse Cinnamon & Raisin Bread, Egg. Lunch: Second Cup Honey Vanilla Tea Latte , Campbell's Tomato Soup. Dinner: Cooked Turnip, Roasted Potato, Compliments Organic Carrots, Chicken Breast. Snacks/Other: Kraft All Natural Peanut Butter, Little Northern Bakehouse Cinnamon & Raisin Bread, Kirkland Signature Roasted & Salted Cashews, Corona Sunbrew. more...
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Losing 9.5 kg a Week
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