Weigh In record (no journal entry) for 07 December 2022
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45.6 kg
Lost so far: 11.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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300 kcal
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Fat: 12.98g | Prot: 18.19g | Carbs: 27.95g.
Breakfast: Papas Fritas, Yogur Griego. Lunch: San Jorge Salsa Bar-BQ, Fruco Salsa BBQ, Pechuga de Pollo Hervida. Snacks/Other: Latti Queso Crema, Manzana Verde. more...
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Gaining 1.4 kg a Week
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OliverKun's Weight History
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